FAT & Weight Loss Tips

[chenxynh]

hey guys,
is there a way to decrease the amount of fat on your butt and stomach other than not eating? i tried sit up for like 3 months already, but i still cant see the result? do i have to keep doing it or sit up just doesnt work? Stomach fat might be easy to solve, what about the fat on the butt? what exercise do you guys do?

[alphazed1]

is there a way to decrease the amount of fat on your butt and stomach other than not eating

*pulling hair out of the head*..
Sigh!!

[punerider]

hey guys,
is there a way to decrease the amount of fat on your butt and stomach other than not eating?

Dude who gave you this crazy advice???Don't ever stop eating.Just eat right food.Stop eating oily stuff/junk food/soft-drinks.Instead of eating a lot of food 3 times a day have small meals every 2-3 hours.Eat fruits or salad when you feel hungry instead of samosa or stuff like that.Use almost negligible oil for cooking food.
And just ride your bike daily.
And give yourself some time for losing your weight.It doesnot happen overnight

[jbarai]

Find the tallest building in the city.
PS: Do not take the elevator.

[manmeet.sahni]

ha ha - the tall building-elevator comment is funny (and true as well actually)

No spot reductions possible (unless you're thinking liposuction and other shit stuff). More and more aerobics (swim, run, cycle, play any sport you like - not cricket) and you should see the results. Diet is most imp - eat just enough, depending on your excercise habits. Give all the oily, fried/ fatty treats a skip.

Sit ups will not make any diff - if anything, it'll strengthen your ab muscles under layer and layers of fat - you need to peel away the fat to make them visible (remember, we all have abs muscles - only a few of us are able to show it due to lesser fat. <btw, having a 6 pack is not equal to being healthy - health is a combination of strength, stamina and flexibility - so work on all these 3>

Cheers.

[Bent_gate]

what about the fat on the butt?

You can melt it pretty easily. There are a few ways of doing this. One of them. Find a sandpaper, and use it on the butt (try it to the tune of 'Baby got back') . About 10 minutes a day, for 20 days should take care of it.

p.s. initially, it will hurt. don't lose hope, keep at it. people here call it HTFU.

[syedhyder]

Hey dont stop eating.
Stopping taking food is a bad thing.since it will put your body in a reservation mode.and you will gain more fat instead

[deepakvrao]

Hey dont stop eating.
Stopping taking food is a bad thing.since it will put your body in a reservation mode.and you will gain more fat instead

Wrong. Stop food, and you will lose weight as well as fat. Guaranteed.

[RNair]

And muscles too!

[deepakvrao]

^^^absolutely, and muscle is heavier than fat, so more weight loss in fact.

[shankarbn]

^^ and with time, it will reduce population to a small extent. Stop eating now. We all can benefit from it.

[deepakvrao]

Yeah, more space on the road for monster SUVs to ferry bikes 1200 km for 60 km races. Hehehe

[syedhyder]

Then i will call this a harsh method of reducing population.

Here a serious and true note:
reduction in food intake reduces weight and you get slim quickly.but after some time weight loss process stops and there will be less reduction in fat and more reduction in bone mass.and this happens because body enter a reservation mode to save fat for more harsh times.
And after getting back to regular eating habit the person will gain more fat fast.

[rpok]

Yeah, more space on the road for monster SUVs to ferry bikes 1200 km for 60 km races. Hehehe

I dont have monster SUV
I just have a small car - Maruti Swift

[rpok]

Run. Cycle. Lift Weights. Eat less at a time. Eat more often. Go for veggies, fruits and olive oil for cooking. Try saying no to anything that is fried, has sugar, has oil or looks delicious!
Its as simple as that.
And cut down carbs and starch in food. You dont need it unless you're going for races or endurance events.
p.s. just situps will do nothing. Lifting weights and running cuts down fat.

[shankarbn]

Yeah, more space on the road for monster SUVs to ferry bikes 1200 km for 60 km races. Hehehe

[DJD]

If really serious- then try and do a calorie count of all the food you eat in 24 hrs- (some even weigh their food on small digital scales)
Burn at least 2/3 of the calories with exercise in the same time period.
Allow at least 3 weeks to start losing weight
Very simply output should be as near as input-bring these as close together and youll lose weight even faster.
And yep all the sensible advice as earlier to have low fat etc.

[deepakvrao]

.
And after getting back to regular eating habit the person will gain more fat fast.

Who said anything about getting back to eating?

[deepakvrao]

Yeah, more space on the road for monster SUVs to ferry bikes 1200 km for 60 km races. Hehehe

I dont have monster SUV
I just have a small car - Maruti Swift

You'll get there Roopak. I can see you going the Rajesh way, with 4 bikes in a monster SUV, driving all around to races.

[hitanshu]

LOL doc garu - you already have a monster MUV driving 120km for a 60km ride - you're the better ideal for rpok than RNair is

[nukeu666]

There is no way to reduce fat from one particular body part other than lipo
The whole body will loose fat at their own rates, someone may loose gut first, someone may loose butt first
Methods already listed above

[bskumar]

The first accumulated fat is always burnt last. I heard that this is the normal cycle in weight loss programmes.

Hence we have to be more careful when we start gaining weight and the first sign of fat accumulation normally happens around our tummy.
And it is better we start our exercise program early and not wait until we accumulate fat all over our body.
Try burning more calories than your intake and sustaining your efforts should definitely yield results over a period of time.


Regards,

Kumar

[Giles]

Hi dear,
for losing the your you should try the following tips

Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

[Pauli2k]

Thanks for the weigh tips on how to lose weight on the butt. Bent_gate, your post sounded kind of funny. Does using a sandpaper really help reduce butt fat?

[Malaya]

Well!!!
These tips are really helpful. I really appreciate you for sharing it!
Keep sharing good info.
Thanks.