FAT & Weight Loss Tips

[shankarbn]

Yeah, more space on the road for monster SUVs to ferry bikes 1200 km for 60 km races. Hehehe

[DJD]

If really serious- then try and do a calorie count of all the food you eat in 24 hrs- (some even weigh their food on small digital scales)
Burn at least 2/3 of the calories with exercise in the same time period.
Allow at least 3 weeks to start losing weight
Very simply output should be as near as input-bring these as close together and youll lose weight even faster.
And yep all the sensible advice as earlier to have low fat etc.

[deepakvrao]

.
And after getting back to regular eating habit the person will gain more fat fast.

Who said anything about getting back to eating?

[deepakvrao]

Yeah, more space on the road for monster SUVs to ferry bikes 1200 km for 60 km races. Hehehe

I dont have monster SUV
I just have a small car - Maruti Swift

You'll get there Roopak. I can see you going the Rajesh way, with 4 bikes in a monster SUV, driving all around to races.

[hitanshu]

LOL doc garu - you already have a monster MUV driving 120km for a 60km ride - you're the better ideal for rpok than RNair is

[nukeu666]

There is no way to reduce fat from one particular body part other than lipo
The whole body will loose fat at their own rates, someone may loose gut first, someone may loose butt first
Methods already listed above

[bskumar]

The first accumulated fat is always burnt last. I heard that this is the normal cycle in weight loss programmes.

Hence we have to be more careful when we start gaining weight and the first sign of fat accumulation normally happens around our tummy.
And it is better we start our exercise program early and not wait until we accumulate fat all over our body.
Try burning more calories than your intake and sustaining your efforts should definitely yield results over a period of time.


Regards,

Kumar

[Giles]

Hi dear,
for losing the your you should try the following tips

Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

[Pauli2k]

Thanks for the weigh tips on how to lose weight on the butt. Bent_gate, your post sounded kind of funny. Does using a sandpaper really help reduce butt fat?

[Malaya]

Well!!!
These tips are really helpful. I really appreciate you for sharing it!
Keep sharing good info.
Thanks.

[krishna81me]

hey chenxynh,
Cycling + Yoga + Lot of Vegetables+ Fruits -beer-domino pizzas
and a FYI Stomach fat or belly fat is very tough to burn. You can ask any GYM freak


All the Best

[vikramkc]

Thanks for the weigh tips on how to lose weight on the butt. Bent_gate, your post sounded kind of funny. Does using a sandpaper really help reduce butt fat?

[bblost]

olive oil for cooking.

Olive Oil...most people stock the extra virgin variety. This type of oil is only for use as a salad dressing or drizzling on toasted bread.

http://whatscookingamerica.net/OliveOil.htm


rpok: am not correcting you. just that the post was unclear and I have had people comment that they cook using olive oil only to later see they meant extra virgin.

[saraf_suman]

You might find this presentation very instructive:

https://docs.google.com/present/view?id ... NtdDJremNj

It is by a dear (and very smart) friend anand srivastava. To me it is the 2nd analytical attempt at this problem after the excellent book "Perfect Health Diet - Paul and Shou-Ching. Paul is an accomplished physicist".

[krishna.sjc]

eating right is the way to go.. one of the fastest way to burn fat is though high intensity workout. and i have read somewhere when you start losing fat it would start form your belly.