The Truth About Exercise

[sagarshankar]

Amazing documentary on BBC: http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/
You will need VPN to watch it but am sure you can find it on the Internets already

Takeaway: 3 mins of HIT is enough to create a huge difference in your health

[saftaM]

I watched this, and although some of it was very interesting, I was disappointed with the whole 'eating fat makes it go straight into your blood stream and line your blood vessels' message, which they hammered in quite a few times.

[Eilvin]

Its really a amazing documentary about health. I found some new kind of information with reading this documentary. Exercise is the most important tool of fitness and health. Great sharing and very impressive.